Many herbs have anti inflammatory properties. A few good herbs to try for heel pain are curcumin, white willow bark extract, and bromelain Curcumin is the spice found in turmeric. Take 400 to 600 mg one to three times a day. White willow bark extract provides anti inflammatory phenolic glycosides, which are known to inhibit cyclooxygenase. Bromelain contains anti inflammatory enzymes which are proven to suppress inflammation and pain. Silicone heel pads or heel cups can help by cushioning and redistributing pressure over the painful region of the heel. Off-the-shelf arch supports (shoe inserts) may also be helpful, particularly when flat feet have contributed to the development of the fasciitis. Tension On The Arch And Limb On Impact Use Mind Body Relaxation – prior to landing your foot, relax the muscles of the shin and the rest of the limb so that the impact can enter the spring mechanism of your body without internal compressive force on it from tension. Nevertheless, there is an indirect relationship whereby if the toes are dorsiflexed the plantar fascia tightens via the windlass mechanism. If a tensile force is then generated in the Achilles tendon it will increase tensile strain in the plantar fascia. The Plantar Fascia is the flat band of tissue below the foot that runs beginning your toes to the heel Orthopedic molds are quite effective in treating heel spurs. They are easily available in market. Just place these molds under the heel in your shoes on regular basis. It will give you relief from the abnormal situation. Always keep in mind to reduce the pressure on your feet by means of some weight management exercises. Strengthen your calf muscles and the muscles of the lower part of your legs by calf exercises. Make use of a heel pad, such as a silicon heel pad, as it helps in lessening the impact of physical activities which put pressure and cause injury to the heels. Heel spur is nothing but a condition of the leg where the heel bones start extending abnormally. This results in pain and discomfort and the affected area is inflamed. People from the sports field and those with active lifestyle are prone to such a disorder of leg. Lifting heavy things may also result in this condition. Applying Cider Vinegar- an apple cider vinegar is a very useful home remedy. Take a paper cutout in the shape of your heel and soak it in the above solution. Wear it regularly along with your shoes for a few days and you will get relief form the pain. This condition is usually painful at the back of the heel. Tenderness is found somewhere at the back of the heel either directly behind or more often somewhat posterior-lateral (outside back part of bone) or posterior-medial (inside back part of calcaneus). Occasionally the tenderness continues to the undersurface of the calcaneus and can overlap and coexist with plantar fasciitis. Heel spurs can begin to form because you have an abnormal gait. If this is the case, more stress is placed on the heel, the ligaments around the heel and the heel’s nerves. This condition also commonly occurs with athletes who run or jog on hard surfaces being affected the most. Although it may take years to become a problem, once it appears, it may cause considerable suffering. Because of proximity to the tendons, the spur is a source of continuous painful aching. The sensation has been described as "a toothache in the foot." When you place your weight on the heel, the pain can be sufficient to immobilize you. Heel pain in children is not something to be worried about. There is no such evidence which suggests that it has caused any kind of complication in the long run. Once the heel pain is cured, your child can resume normal sports activities all over again. it can cause other physical problems with your body. Your shoes can make all the difference in the type of pain that you may or may not have. It is worth considering the benefits of wearing the right styles and sizes of shoes if it can alleviate the issues that you will probably eventually get from wearing the wrong types of shoes and wrong shoe size. For instance, women have been known to choose smaller shoe sizes to make their feet look smaller than they are. They will also purchase extremely high heels because it looks better. It comes at a price though. Most people recover full function following a course of conservative care that includes physical therapy, and pain relief. It is important that once the pain is reduced, and motion and strength are restored, the patient gradually returns to full activities. Non-surgical methods are typically effective and reduce the pain associated with this condition. Treatment can take several months until symptoms improve. A regiment of stretching and the use of appropriate footwear is crucial to long term success with this condition. Achilles Tendonitis – in this condition, the tendon along the back of the heel and ankle (Achilles tendon) tears and becomes inflamed causing pain in the back of the heel. Heel spur surgery is at times the last option for many heel spur suffers. Heel spur surger y is frequently only considered after traditional heel spur treatment options have been used without success. Cruel pain from a heel spur can often be very difficult to stand, and every movement can be almost awful. Luckily, surgery is successful in treating pain in mainly cases, although there are always possible side effects that every sufferer must develop into aware of. Heel pain is frequently caused by the too much pull of the muscle in the arch of the foot which is called the plantar fascia. The first possible likely cause of heel spur pain is an actual heel spur That is a bone protruding into the plantar fascia causing significant pain. Obviously, this is not good. The second most likely cause is plantar fasciitis. Plantar fasciitis is the slow development of inflammation of the plantar fascia that causes a pulling and swelling of the tissues around it. Both conditions will cause the same type of serious pain in the heel , through the arch of the foot, and right up into the ball of the foot.