My family doctor sent me to a podiatrist to have it checked. The podiatrist ordered X-rays and found that I had a fallen arch. He also told me that the lump was "plantar fascia", and he said that I needed proper orthotic supports. I also currently suffer from numerous other illnesses that leave me in great pain all the time. If you stand on your toes and the arch does not form, you have rigid flat feet. Your doctor may need to conduct further testing, including a CT scan to look at the bones, an MRI to look at the tendons, and a general X-ray of the foot. Flat foot is another common malady which may be caused by chronic strain and remedied by appropriate exercise. The long arch, stretching on the inside border of the foot from heel to toes, is the elastic spring upon which the entire body weight rests. The arch comprising numerous bones, is held together by muscles and ligaments. The value of the arch depends upon the integrity of the muscles supporting it. However, as the Hoffman study shows, who cares? It doesn’t matter! It’s not the height of the arch that matters, it is the underlying physiological structure, and you get that from going barefoot whether your arch rises or not. Flat feet (also called pes planus or fallen arches ) is a formal reference to a medical condition in which the arch of the foot collapses, with the entire sole of the foot coming into complete or near-complete contact with the ground. In some individuals (an estimated 20–30% of the general population) the arch simply never develops in one foot (unilaterally) or both feet (bilaterally). Fallen Arch" Health A to Z Aetna InteliHealth(R). 2007-12-18 Retrieved 2008-05-27 "Unlike a flexible flatfoot, a rigid flatfoot is often the result of a significant problem affecting the structure or alignment of the bones that make up the foot's arch." You may also experience pain in the middle bottom of your foot if you have recently sprained a ligament in this area. This type of injury can be caused from blunt trauma to your foot while running or can result from overuse or friction in the bottom area of your foot. This injury can become even more painful when you are stretching your foot and may also be accompanied by swelling or redness. Considerations One, I had my arches taped. Oh my goodness. I am not sure what hurt more, my fallen arches or the tight tape around my arches The condition of flat feet in adults is known as “fallen arches.” Not all adults develop flat feet, and some people are more prone to developing the condition than others. An obese person puts extra weight on their feet while walking or standing. Over time, this can weaken the components that make up the arch and cause the arch to collapse. A woman who is pregnant may also suffer from flat feet during her pregnancy. The problem with developing flat feet as an adult is that in most cases the changes are permanent, if not bothersome. Doctors recommend using custom-made orthotics in shoes to treat the problem. If you tend to pronate - roll your foot and ankle in - when you walk or run you may cause your arch to fall. Pronating your foot and ankle interferes with the normal movement of your foot. You should land on your heel first and roll through the middle of your foot. Landing on the inside of your foot stresses foot and ankle bones, tendons and ligaments. This can lead to many problems including flat feet. Your podiatrist can examine the way you land on your foot and then design orthotics to help you move correctly. Making these corrections can relieve symptoms. References. Because the fallen arch has been such a hot topic of conversation lately, I have given it much thought. In doing so, I have formulated the relatively simple theory that culture is lost through lack of study, practice and support. People associated with those traditions give up hope, let their passion dwindle, and before long the legacy is lost. Now this is an oddity. De-tuned acoustic guitar, gentle piano, light electronics, muted beats and occasional vocals are combined to produce an album that lurches between summery pastoralism and queasy claustrophobia – often in the same song. Think about your favorite feet for a minute. Imagine how much weight they are expected to carry just to allow you to stand. Then consider the weight within the foot in order to walk or run. Your feet are marvelous! Think about it. Your feet have to carry around your bodyweight the entire day. In some cases they carry your body mass in one spot as you stand, sometimes they allow you to walk and occasionally they allow you to jog and jump. In addition they are required to do all of this with no complaining. This article will focus on the function of the arch of the foot. Due to over-pronation the foot continues to roll inwards when it really should be pushing off and outwards, because of which the lower leg also follows the internal rotation instead of the external rotation, thereby placing a lot of strain on the leg muscles (especially the calf muscles) causing leg ache and shin splits. The knee-cap, a hinge joint designed to flex and extend like a door and not rotate, gets displaced due to the twisting of the leg. Similarly, when the legs rotate inwards, the pelvis is forced to tilt forward, thereby constantly straining the lower back muscles.